Ask Yourself.
Ask D!

Vitamin-D Self Test

Are you Deficient?

When your body aches for something it needs, it will tell you.

  • Thirsty - dehydrated.
  • Hungry - fuel deficient.
  • Drowsiness - sleep deprived.

Our bodies are made to help us survive. All animals survive by similar mechanisms...without a high IQ or a PH.D.

It's funny to think with the exception of HUMANS, animals know instinctively to soak up UV light (sunshine) for the energy and vitamin D that they require.

A lizard will seek out a sunny spot to bask in the sun.

HUMANS, on the other hand, will analyze and judge even if they are wrong.

Self Test

Answer these 5 questions about your vitamin D level.

  1. I rarely go out in the sun:
    Yes
    No
  2. I wear sun block and cover up my skin when I go out in the sun:
    Yes
    No
  3. When I am out doors my clothing usually covers at least 50% of my body:
    Yes
    No
  4. Age Range:
    Younger then 20
    20 to 60
    Older then 60
  5. I worry about skin cancer so I don't soak up any form of UV Light:
    Yes
    No